THE NASHLETICS MISSION
Bettering members' lives through health, movement and fitness is what we're all about. Our goal is to create a positive atmosphere and an exemplary experience for members. In short, working out shouldn't have to be a task, but rather a place where we get better one day at a time in a positive and supportive environment.
It's of utmost important that we create a great experience for our members and those in the community to get them better everyday. We do this with varied workouts, great coaching and a clean, inviting gym. There's a science to our program and there's extensive research behind our experience.
FREQUENTLY ASKED QUESTIONS
What’s the difference in your session types?
Our sessions focus on high intensity functional fitness. RxFIT adds the layers of powerlifting and weightlifting with barbells to build strength and power. Afterburn has a strong focus on interval training. Due to the complex nature of the lifts, RxFIT and Power Hour requires an introductory course or lifting experience prior to starting. Afterburn and LGN participants can start today without an introduction.
Should I be in fairly good shape before starting?
What kind of equipment do you use?
Depending on the program, we have a focus on our bodies as the main piece of equipment. To add resistance, we use barbells, dumbbells, and kettlebells. We also use medicine balls, jump ropes, rowers and running for our conditioning components.
Can I try a class?
Do you have a shower?