this is your journey to living your best life. 

At Nashletics, we focus on GROWTH, COMMUNITY and EXCELLENCE.

GROWTH - Whether we want to grow as an athlete, grow our minds or experience growth in our overall health, we are here to guide you in your journey. We firmly believe that growth cannot be achieved without discomfort, challenges and failures. To grow, one must set goals, have a plan and step outside of their comfort zone.

COMMUNITY - Our coaches and trainers live to serve the community at large. We want only the best for our clients and our city. By having a community, we experience the camaraderie of the journey to make it easy for us to connect and grow together.

EXCELLENCE - Our best members are Nashville natives who are committed to excellence. They’re committed to being the best mother, father, friend, athlete, leader, sibling, or even their best self on that particular day. Similarly, we hold our staff to a high level of excellence to provide our members with a smart training, top notch results and a friendly environment.


Bettering members' lives through health, movement and fitness is what we're all about. Our goal is to create a positive atmosphere and an exemplary experience for members. In short, working out shouldn't have to be a task, but rather a place where we get better one day at a time in a positive and supportive environment. 

It's of utmost important that we create a great experience for our members and those in the community to get them better everyday. We do this with varied workouts, great coaching and a clean, inviting gym. There's a science to our program and there's extensive research behind our experience. 


What’s the difference in your session types?

  • Our sessions focus on high intensity functional fitness. RxFIT adds the layers of powerlifting and weightlifting with barbells to build strength and power. Afterburn has a strong focus on interval training. Due to the complex nature of the lifts, RxFIT and Power Hour requires an introductory course or lifting experience prior to starting. Afterburn and LGN participants can start today without an introduction.

Should I be in fairly good shape before starting?

  • Not at all. Our programs at Nashletics are universally scalable. Someone who hasn't worked out a day in their life can get a workout similar to those who have years of experience.

What kind of equipment do you use?

  • Depending on the program, we have a focus on our bodies as the main piece of equipment. To add resistance, we use barbells, dumbbells, and kettlebells. We also use medicine balls, jump ropes, rowers and running for our conditioning components.

Can I try a class?

  • Absolutely! You can start with LGN today without experience. If you'd like to try RxFIT, check out our Bring-A-Buddy day or schedule your No Sweat Intro to get an assessment!

Do you have a shower?

  • Yes! We have two showers upstairs. We also have other towels and other toiletries such as deodorant, hair ties, and feminine hygiene products.