The “No Sweat Intro” is a private, free consultation that provides an opportunity for you to share your background, past injuries, concerns, and your unique goals. For some, the conversation is very quick, for others it’s a bit more in depth, but for the most part 15-30 minutes.
Most of all, we're here to help. Even if you decide the gym isn't right, you'll walk away with some advice and direction that will help you where ever you decide to sweat it out.
You'll get answers to questions like:
WHAT IS CROSSFIT?
More than 80% of those seeking to increase their fitness aren't sure what they should be doing at a gym. The program is designed to take the thinking out of it.
AM I READY TO START?
73% of our introductions believe they aren't at the proper fitness level to start. Nearly 95% of our members never touched a barbell before starting.
HOW OFTEN SHOULD I COME?
Our members average 3.5 workouts per week. Depending on your fitness level and background, you can expect to physically see results in 6-8 weeks. You can feel the results immediately.
They come for the results and stay for the coaching and community.
ABOUT THE OWNER
CERTIFIED CROSSFIT LEVEL 3 TRAINER
Mark is owner and head trainer at CrossFit Melrose. He has logged over 2000 group classes and personal training sessions. With a wide knowledge in developing fitness and nutrition programs, he shares his knowledge regularly with those seeking changes in their overall quality of life.
An All-in-One Fitness Program
Improve your quality of life with a world-class experience and superior coaching.
Strength isn't just muscle mass, but the ability to move stuff properly and being more independent.
Keep pace with your family and earn the ability to extend your work days and weekends.
Mobility is the leading indicator of long life. If your joints move well, you'll live a healthier and longer life.