8 Week Training Cycle

Cycle Training Dates: 10/23 - 12/15
Testing Week: December 18-22
Primary lifts: Push Press, Deadlift

Cycle Goals and Trends:

  • Overhead and posterior chain strength on M/Th
  • "Repeat" WOD every two weeks
  • One 20+ min metcon each week
  • Various accessory movements included