We're a comprehensive high-intensity interval training gym featuring CrossFit, strength, conditioning and nutrition.
Most of all, we're focused on YOUR goals.
EXPLORE OUR PROGRAMS
CrossFit is our flagship program. It's designed for the health and strength of joints and muscle. Featuring barbells and high intensity training, our coaches preach proper mechanics through technical movements. If you need a kick in the butt, CrossFit is where it's at.
Burn calories, lose fat, and get toned in a fun and supportive environment. Our coaches lead you through workouts featuring high intensity cardio, dumbbells, kettlebells and plyometrics designed to burn fat and speed up your metabolism.
If your goal is to LOOK GOOD NAKED, then this is the class for you. This class puts the fun in functional. LGN focuses on the beach muscles and is perfect for changing it up. Led by the team at Artistic Muscle, you can be ready to show off those buns and guns soon!
Olympic Weightlifting is focused on the technical aspects of the Clean and Jerk and the Snatch lifts. If you're looking to develop more power, speed and athleticism, weightlifting will test you. Be prepared to break down the details of the lifts. Join us if you're a beginner and need help or want to up your numbers.